berry smoothie bowl

Ever since going berry picking I have been using berries in every way I can. The latest creation is this smoothie bowl. The combinations you can create are endless and it is such a great way to pack all sorts of nutrients into breakfast or an afternoon snack. This smoothie bowl gives you all the comfort of cereal, refreshment of a smoothie, and tons of nutrients all packed into one, plus its really fun to try to turn your smoothie bowl into a work of art. Let me know what combinations you come up with!

IMG_3061Prep time: 15 minutes
Servings: 2

Ingredients:IMG_3051

3 cups fresh or frozen fruit (we used a mix of berries we picked at the farm last week)
2 tablespoons agave nectar or honey
2 tablespoons chia seeds
1 Kiwi, sliced
1 Banana, sliced
Dried coconut
Favorite seeds or granola

Make it your own: Add yogurt to make it creamy and add protein! Get creative, try all sorts of topping combinations.

Directions:

1. Process fruit and agave nectar or honey in blender or food processor until smooth.
2. Stir in chia seeds
3. Pour blended fruit and chia seeds into bowl.
4. Top bowl with sliced fruit, seeds, coconut, and whatever other ideas you have!

IMG_3037

Tip: Experiment with all different combinations of fruit and toppings! Use fruit that is about to go bad, or that last bit of granola you want to get rid of – just throw it all in the bowl!IMG_3039

You may also like

Leave a Reply

Your email address will not be published.